Relaxation Training FREE through Trillium Health Partners

https://trilliumhealthpartners.ca/stayinghealthy/Pages/Relaxation-Training.aspx

Thought this was good information to share, you can use it at no cost. With the end of another year of pandemic almost over, I needed to find ways to cope. This was helpful in making me feel grounded. I hope it works for you as well.

Be safe!